Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease
Develops when kids regularly get aerobic activity. During aerobic exercise, large muscles are moving, the heart beats faster, and a person breathes harder. Aerobic activity strengthens the heart and improves the body's ability to deliver oxygen to all its cells.
Moderate to vigorous aerobic exercise should comprise most of the recommended hour of physical activity at least three days per week.
At least 3 times per week, children should participate in vigorous aerobic activity. Additionally, muscle-strengthening activities can be included 3 days a week
It is important to note that while it is recommended for children to begin strength training, kids between the ages of 6 to puberty should focus on body weight exercises which increase their balance and stability and less on lifting heavy weights or power type movements.
Staying active also impacts academic achievement. It helps to improve concentration, memory, and classroom behavior. Children who meet the guidelines for physical activity perform better academically, have better memory, and are less likely to develop depressionTrusted Source, compared to those who spend less time in physical education classes.
Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening exercises. Aside from health benefits, your children will likely do better in school, too.
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