These exercises duplicate the exact movements of certain actions within a sport. They also involve the same muscles contraction that is used in the sport which helps them become stronger.
Athletes of all types rely on strength and agility in specific areas of their body in order to excel in their sport and perform at their optimum level. Sport-specific training programs are carefully crafted to focus on conditioning the body and mind to excel through the unique demands for endurance, speed, agility, balance and recovery required by each sport as well as minimize injury.
By committing to a sport-specific training program, athletes are able to practice muscle memory drills and conditioning formats that are designed to improve their overall performance in their sport while maximizing their response to and recovery from the physical demands of their sport, which are vastly different from sport to sport
Sport-specific training isn’t just for extreme athletes. The more recreational or “weekend warrior” types can benefit from training routines designed for their respective sport. Runners, cyclists, Ironmen and recreational team players can train their bodies to endure physical stress for longer periods of time and recover faster, allowing them to set and reach successive goals instead of plateauing.
Focused on determining what type of physical training will be the most specific for your sport.
Training that leads to better performance. Less injury. Longer careers.
So. what physical qualities are specific to any sport? Let’s start by defining some broad categories; speed, strength, stamina, mobility, and resiliency
Copyright © 2021Here and Zen Fitness & Physio - All Rights Reserved. Fitness Yoga Pilates small group training 1 on 1 Training in Port st lucie Jensen beach stuart FORT PIERCE HOBE SOUND PALM CITY
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.