MELT quickly rehydrates connective tissue and allows the body to release long-held tension and stress that leads to chronic pain. MELT is easy to learn and offers results you will see and feel the first time you try it. Changes in alignment, flexibility, energy, mood, and performance occur within only a few sessions.
The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance, and decrease the accumulates stress caused by repetitive postures and movements of everyday living.
What's significant is that studies have found that the MELT reduces chronic low back pain, increases flexibility, and initiates real change in the connective tissue.
MELT stands for Myofascial Energetic Length Technique and focuses on hydrating your connective tissue and easing pain. Connective tissue is just below the surface of the skin and is a component of the whole body that is typically overlooked.
All MELT techniques and protocols were built upon key aspects of these major hands-on therapies and influencers: Neuromuscular Therapy (Chaitow), CranioSacral (Upledger), Manual Muscle Testing (Kendall and McCreary), Lymphatic Drainage (Chikly), Visceral Manipulation (Barral), Anatomy Trains (Myers), Structural Integration (Rolf), the World Fascia Congress (Vleeming, Pollack, Hedley, Stecco et al.), and others.
MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.
If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
It’s not exercise or a workout replacement, it’s not stretching, and (even though we’re technically assisted by soft foam rollers) it’s not your typical foam rolling. We think of it as Hands-Off Bodywork—it’s a technique that empowers you with the ability to treat yourself like a skilled, hands-on therapist.
The nervous system and connective tissue system work together as the neurofascial system, and we believe it’s the missing link when it comes to understanding how our bodies move, function, and maintain overall well-being. We’re going way beyond the muscles and bones here
Reconnect is taking time to assess and learn where stuck stress lives in your body. Each session begins with some form of Reconnect—assessments are often done lying down or standing, before and after your session. Awareness of the change you’re creating is integral to reaping the full benefits of your practice. You’ll learn to sense imbalances before they cause pain. Reconnect techniques also help restore the aspects of your body that support, protect, and stabilize you
Rebalance works to restore whole body balance and core stability. You may work on diaphragmatic, multidimensional breathing while using the roller or your grounding and alignment with hand and foot treatments using a soft ball—these are examples of subtle, simple Rebalance techniques that are incredibly profound when it comes to restoring balance and the neurological core system we call the Neurocore
Rehydrate is where we’ll use gentle tension and compression techniques to help restore fluid flow in your fascia, usually with the aid of a MELT tool. We’ll gently compress your body using Gliding, Shearing, Rinsing, and Friction techniques. Far beyond foam rolling, you won’t iron yourself like a shirt or cause pain to get out of pain—the key to rehydration is maintaining tolerable pressure or tension, never more. You’re in control of the process. Cells, collagen fibrils, and fluids are all stimulated and create a rehydration effect like a good session of hands-on therapy
Release is all about powerful decompression techniques that relieve tension and pain. We always prep the tissue with Rehydrate work before decompressing. Release is key when it comes to living pain-free and staying active. You’ll feel a difference right away when it comes to range of motion and your posture. Hand and foot treatments use the MELT balls to mobilize the joints of the hands and feet and improve neural signaling from head to toe and, using the soft body roller, you’ll learn the neck and low back release techniques—game changers for your overall sense of spinal mobility and pelvic stability
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