Muscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, ETC
Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no equipment at all.
Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Strength training increases bone density and reduces the risk of fractures.
Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.
Strength training may also help you:
Consider the options:
It's important to use proper technique in strength training to avoid injuries. If you're new to strength training, work with a trainer or other fitness specialist to learn correct form and technique. Remember to breathe as you strength train.
As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin.
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