Small group training is an "experience “ big enough to be fun, but small enough to still be excellent quality. This is an affordable, fun way for clients to take advantage of a trainers expertise at a lower financial investment, all while keeping the fun and competitiveness.
Small group training presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds. Bottom line as you get more personal attention. With small group training, you get the best of both worlds. You get attention to detail, help with technique, as well as the group energy of support and encouragement that comes with a community. Small group training allows for lots of modifications and alternate exercises geared toward each of our clients needs and goals.
- While group exercise offers many benefits, instructors are not always able to see and correct each individual class member.
-By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
-Workouts love company, sharing the work out enhances the experience for participants. -Motivation, having someone exercise right beside you can push you a little harder than you might do on your own.
-Support, both a trainer and other participants are there to help you get through the challenges of the work out and the obstacles in life.
-Greater focus, there is no time to let your mind wander with a trainer keeping Tight programming and watching your every move.
- Adherence, research shows that members involved in programs are more likely to stick with it.
- With all of the previously listed benefits, how could you not want to keep coming back?
- More economical, personal training provides the most personal attention and greatest opportunity to succeed. Some people however may find that small group training fits into their budget better and still gives them the attention they need.
- Fun, yes, fun! The right exercise program done with friends can definitely be fun
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