Here and Zen Wellness & Aesthetics
Creating a better you both inside and out
services
10 min phone consultation
New CLIENT wellness Assessment (initial appointment)
New CLIENT wellness Assessment (initial appointment)
** a brief introductory designed to better understand your goals and determine the most appropriate service options available to you
P please provide your phone number and a brief description of what your goals are in the Notes section when booking
Time of call- 10 min
Investment- FREE
New CLIENT wellness Assessment (initial appointment)
New CLIENT wellness Assessment (initial appointment)
New CLIENT wellness Assessment (initial appointment)
New Client Wellness Assessment (Initial Appointment)- 70 min
Investment- $275
This comprehensive consultation is designed to understand your goals, lifestyle, and overall wellness priorities in a refined personalized setting. This appointment is the foundation of your personalized transformation journey. It will help provide clarity, insight, and direction, bridging performance, recovery, and aesthetic refinement into one seamless experience.
During your session, we will:
-review your health and wellness history
-evaluate movement patterns, posture, and overall functional performance
-assess flexibility, mobility, and muscle engagement
-identify areas of imbalance related to lifestyle, stress, or physical pattern
-providing non-diagnostic wellness scan to support insight into overall balance and recovery trends
Based on your results, you will receive a customized wellness performance plan tailored to support:
-body optimization
-recovery and balance
-aesthetic and functional goals
Every recommendation is designed to enhance how you look, feel, and perform – both inside and out
**** A Good Faith Exam from an independent licensed medical provider is required 1x year for clearance for certain services. Medical evaluations are conducted separately by a third-party provider, and any applicable provider fees are billed independently.
****You can upgrade to a Premier Exam to satisfy the required 1x per year
-------------------OR---------------------
New Client Total Experience Plus- 180 min
(an elevated extension of our new client wellness assessment)
Investment- $950.
"our most comprehensive and most requested new client experience"
Designed for those seeking the highest level of personalized attention, this immersive experience brings together advanced wellness insights, customized service integration, and elevated performance optimization in one seamless session.
This extended appointment includes:
-everything from the new client wellness assessment
-expanded movement, posture, and performance evaluation
-multimodality wellness services tailored to your individual goals
-personalized guidance to support recovery, balance, and body optimization
This experience also includes one lymphatic contour pod session designed to support:
-circulation
-relaxation and recovery
-temporary reduction in the appearance of fluid retention
-overall body refinement and wellness support
Every detail is intentionally curated to deliver precision, insight, and lasting transformation.
wellness
New CLIENT wellness Assessment (initial appointment)
neuro reeboot Expierience
Targeted Reset Session- 50 min
Investment- $185
(focused relief)
Targeted neuromuscular stimulation session designed to support, muscle activation, release tension, and enhance overall recovery in specific areas of focus
Ideal for:
-areas of tension or tightness
-muscle activation & recovery -targeted performance support
This session is designed to help the body feel more balanced, responsive, and supported through focused, non-invasive technology
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The Elite Experience- 90- min
Investment- $575
(expanded optimization experience)
A comprehensive neuromuscular optimization session designed support full body performance, recovery, and movement efficiency across multiple areas
This session includes:
+Advanced movement mapping
+ Multi-area NXpro stimulation (fully customized)
+ integrated wellness modalities such as cupping and release techniques as appropriate
+ nervous system support techniques
+ progress tracking and session 2 session comparison
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The Total Experience- 120 min
Investment- $670
"Our most comprehensive and requested experience"
(Full transformation + recalibration)
The most advanced, fully immersive neuromuscular and nervous system experience offered at Here and Zen.
This session includes everything in the elite experience plus:
+ extended session time for deeper integration
+ Full reboot experience
+ Full body wellness integration for enhanced recovery and performance
Best for:
-recurring issues
-Full body performance optimization
-clients seeking a more elevated, comprehensive experience
neuro reeboot Expierience
Variable heart rate scan (V-scan)
neuro reeboot Expierience
A deeply restorative nervous system experience designed to promote relaxation, support recovery, and enhance overall well-being.
Using gentle neuromuscular stimulation, technology, this session encourages the body to ship into a more relaxed, balanced state – supporting:
-deep relaxation
-stress reduction
-improved mind-body connection
-overall recovery and restoration
As your body settles into a calm, restorative state, this experience helps you feel more centered, recharged, and aligned. The result is a renewed sense of clarity, calm, and balance leaving you feeling refreshed, restored, and elevated
Don't just recover, REBOOT, recharge, and redefine your wellness!!!!
Time- 25 min
Investment- $95
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
A non invasive wellness scan designed to provide insight into your bodies overall stress, response, recovery, patterns, and balance.
Using heart rate variability technology, this session measures natural variations between heartbeat to offer a snapshot of how your body is responding to internal and external stress
Your results provide supportive insight into:
-stress and recovery patterns
-overall nervous system ballots
-energy and resilience trends
-lifestyle and wellness influences
This information is used to guide, personalized wellness recommendations, helping you better understand your body and optimize your overall performance and recovery
Time-25 min
Investment- $95
* the scan is intended for general wellness insight only and it's not a medical diagnostic tool
Lymphatic contour pod
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
A full body wellness experience designed to support circulation, relaxation, and overall body refinement in a deeply restorative environment.
This advanced system combines heat, light, and vibration that encourages the bodies natural process a sense of balance, recovery, and relaxation.
**First time treatment**
Offer for new contour pod patients only
$100.
1 session $150.
3 Pack $375.
6 Pack. $600.
Monthly Unlimited $925.
*** unlimited one time per day by appointment only
**no contract
Personal Training (exercise only)
Integrated Performance training with INMS NX-pro technology
Integrated Performance training with INMS NX-pro technology
Personal Training
(In-Person/Video)
(offering muscular strength, sports specific. Pilates, yoga)
A refined, one-on-one training experience designed to strengthen the body, enhance movement quality, and elevate overall performance through intentional personalized programming.
Time- 25/ 40
Investment- - $80 for 25 min
$120 for 40 min
Integrated Performance training with INMS NX-pro technology
Integrated Performance training with INMS NX-pro technology
Integrated Performance training with INMS NX-pro technology
A highly advanced, results driven session that combined personalized training with targeted neuromuscular stimulation using NX pro technology.
This integrated session is designed
-muscle activation and engagement
-strengthen performance development
-movement, efficiency and coordination
-recovery and overall physical conditioning
A precision guided performance experience were advanced technology meets intentional training to elevate how your body moves, performs, and responds
Time- 60 min
Investment- $225.
---------performance packs---------
4 pack $840.
8 pack $1600.
12 pack $2280.
"consistent, integrated sessions deliver the most measurable and lasting results."
Cryo- Sculpt
Integrated Performance training with INMS NX-pro technology
Cryo- *frotox*
Cryo Sculpt & Skin Refinement
a non-invasive esthetic expierience designed to support body contouring appearance and skin refinement through targeted cold-based technology.
This service is designed to enhance the appearance of treated areas while supporting overall skin tone and texture-without downtime.
Clients choose this service to support:
-the appearance of body contouring
-skin tightening appearance
-smoother looking skin texture
-overall aesthetic refinement
Each session is customized to your selected treatment area and aesthetic goals
TREATMENT AREAS
-Abdominal
-Arms
-Glutes
-Inner Thighs and Quads
-Hamstrings and Outer Thighs
-Calves and Ankles
-Back
-Neck
-Skin issues per body part
** each area is treated as one session
** multiple areas may be scheduled during the same visit
**First time consultation/treatment**
Offer for new cryo- clients only. Limiting treatment to one body part for this appointment.
$95.
6 Pack $1200
12 Pack $2100.
18 Pack $2700.
24 Pack $3000.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo- *frotox*
Cryo-sculpt Packages
Cryo- *frotox*
Cryo-facials also called Frotox are a refreshing non-invasive facial experience designed to support skin rejuvenation and enhance overall skin appearance.
This cooling based treatment is designed to help improve the look of:
-Fine lines and skin texture
-Tone and overall radiance
-Skin firmness and appearance
Clients often notice a more refreshed, smoother-looking complexion and a natural healthy glow following their session.
**First time consultation/treatment**
New clients – single area.
$115.
Single session $175.
4 Pack $600.
6 Pack $810
10 Pack $1250.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo-sculpt Packages
Cryo-sculpt Packages
Cryo-sculpt Packages
** packages include:
targeted cryo sessions, e-stim for muscle activation (select areas), lymphatic support service, red light therapy, Himalayan salt environment, oxygen enhanced air, and dynamic dry heat**
Bundle 1
-12 pack Sculpt (6 appointments of 2 areas)
-2 cryo-facial (FROTOX)
-2 neck sessions
-2 sessions lymph contour pod
$2300.
Bundle 2
-18 pack Sculpt (6 appointments of 3 areas)
-3 cryo-facials (FROTOX)
-3 neck sessions
-3 sessions lymph contour pod
$3390.
Bundle 3
-32 pack sculpt (8 appointments of 4 areas)
-5 cryo-facials (FROTOX)
-5 neck sessions
-5 sessions lymph contour pod
$5100.
Bundle 4
-50 pack sculpt (10 appointments of 5 areas)
-6 cryo-facials (FROTOX)
-6 neck sessions
-6 sessions lymph contour pod
$6900.
Bundle 5 **(Ultimate Full body)
-full body-sculpt /(10 appointments of 9 areas)
-10 cryo-facials (FROTOX)
-10 neck sessions
-20 sessions lymph contour pod
$8300.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo recovery
Cryo-sculpt Packages
Cryo-sculpt Packages
Cryo-Recovery is ca non-invasive targeted cooling expierience designed to support recovery, comfort and overall physical; well-being.
This localized session delivers controlled cooling to specific areas of the body to promote a refreshing, soothing effect and support post-activity recovery.
**First time consultation/treatment**
New clients – single area
$100
5 Pack $350.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
memberships
Cryo-memberships
The Zen Elite membership
wellness memberships
Monthly Benefits:
-2 contour areas per session
Choose 1
-1 lymph contour pod session
or
-1 additional contour area
Cryo Sculpt Membership
$275 monthly
** 12 month commitment required
**available after completion of an initial cryo package
wellness memberships
The Zen Elite membership
wellness memberships
Wellness memberships
Included monthly:
-1 V scan (insight session)
-1 Neuro Reboot session
-1 lymph contour pod session
Bronze membership $225.
-Includes everything Bronze, plus:
-1 Targeted reset session (25 min)
Silver membership $315.
-Includes everything Silver plus:
-1 Targeted reset session (50 min)
Gold membership $400.
** six month commitment required for all wellness memberships
The Zen Elite membership
The Zen Elite membership
The Zen Elite membership
Cryo & Wellness membership (combined)
A comprehensive, all in one membership designed to support body contouring, recovery, and overall wellness through a curated combination of services.
Monthly Inclusions:
-1 V scan (insight session)
-1 Neuro Reboot session
-1 lymph contour pod session
-1 Targeted reset appointment (50 min)
-2 area Cryo Sculpt sessions
Choose One Additional Monthly Service
-1 lymph contour pod session
or
-1 additional area Cryo Sculpt session
Member Benefits
-Preferred member pricing on additional services (excludes personal training and mobile services)
zen elite membership $650.
** 12 month commitment required for membership
Personal training memberships
Personal Training Membership
Integrated Performance Membership w/(NxPro)
Integrated Performance Membership w/(NxPro)
-Precision Training Membership-
1 session per week (25 min)
$325/ month
-Performance TrainingMembership
(most popular)
2 sessions per week (25 min)
$625/month
Membership Details
-3 month commitment required
-sessions are scheduled weekly for consistency and results
-unus
-Precision Training Membership-
1 session per week (25 min)
$325/ month
-Performance TrainingMembership
(most popular)
2 sessions per week (25 min)
$625/month
Membership Details
-3 month commitment required
-sessions are scheduled weekly for consistency and results
-unused sessions may roll over to the following month with an active membership
Integrated Performance Membership w/(NxPro)
Integrated Performance Membership w/(NxPro)
Integrated Performance Membership w/(NxPro)
-Integrated Performance Membership-
-1 session per week (60 min)
-training integrated with an ex pro stimulation technology
$760/month
Membership Details
-6 month commitment required
-sessions are scheduled weekly for consistency and results
-unused sessions may roll over to the following month with an active membership
INDEPENDENT PHYSICIAN EVALUATIONS WITH DR K.
Good Faith Exam (clearance) $25
Premier Exam
(more comprehensive) $100
*Exam is typically completed annually for eligibility
** Physician services are billed separately and are not provided by Here and Zen Wellness & Aesthetics
medical weight loss programs & Peptides
Gold Program
(Tirzepitide)
Physician Guided Medical Weight Management. Physician supervised program designed to support body composition, metabolic health, and sustainable results.
Includes:
-licensed provider evaluation (virtual)
-ongoing medical oversight
-tips and tricks
-medication and supplies
-temperature controlled pharmacy delivery
Investment: 1425.00/90 days
Platinum Program
(Tirzepitide)
physician guided medical weight management and performance integration
Our most comprehensive concierge program, combining physician, guided care with personalized nutrition, lifestyle, and performance strategy for elevated, lasting results
Includes:
-licensed provider evaluation and oversight
-medication and supplies
-temperature controlled pharmacy delivery
-customized nutrition strategy
-personalized exercise programming
-supplementation guidance
-weekly accountability and progress check ins
Investment: 2325.00/90 days
Gold Program
(Semaglutide)
Physician Guided Medical Weight Management. Physician supervised program designed to support body composition, metabolic health, and sustainable results.
Includes:
-licensed provider evaluation (virtual)
-ongoing medical oversight
-tips and tricks
-medication and supplies
-temperature controlled pharmacy delivery
Investment: 900.00/90 day
Platinum Program
(Semaglutide)
physician guided medical weight management and performance integration
Our most comprehensive concierge program, combining physician, guided care with personalized nutrition, lifestyle, and performance strategy for elevated, lasting results
Includes:
-licensed provider evaluation and oversight
-medication and supplies
-temperature controlled pharmacy delivery
-customized nutrition strategy
-personalized exercise programming
-supplementation guidance
-weekly accountability and progress check ins
Investment: 1800.00/90 days
Peptide Therapy
(physician guided)
Advanced, physician guided protocols designed to support metabolic, optimization, recovery, and overall performance delivered with precision, discretion and concierge level care
3 peptide stack
Nad+, glutathione and dosing appropriate to gender for sermorelin
899. (90 day supply)
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NAD+
Energy, recovery and vitality support
$500. (90 day supply)
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Sermorelin
lean muscle, recovery, and sleep (stimulates the pituitary gland to release growth hormone)
$399.
male= 63 day supply
female= 105 day supply
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Glutathione
Cellular recovery, and antioxidant support
$300. (90 day supply)
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we also have
-BPC157/TB500
-AOD9604
-GHK-Cu
-Lipo-B
-Lipo-C
-Mots-C
-Semax/Selank
wellness consulting
consultinG- 6 months
consultinG- 6 months
consultinG- 6 months
6 Months of Weekly consulting
online exercise, diet, coaching and suggestions.
weekly check in's (specialized app)
-custom nutrition plans tailored to you
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
-accountability
A no nonsense approach to your exercise and dieting needs.
** a yearly Good Faith Exam is required
** patient financing available through Cherry
Investment- $2100. for six months of weekly checkins
Consulting- 12 months
consultinG- 6 months
consultinG- 6 months
12 months of weekly consulting
online exercise, diet,coaching and suggestions
all of the benefits of the initial 6 month contract program for a one time lower fee
** a yearly Good Faith Exam is required
** patient financing available through Cherry
Investment- $3600.00 for 12 months of checkins
about services
The benefits of Intra-muscular Neuro Stimulation (to relieve pain and reduce injury)
Correct unhealthy movement patterns
If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the opt
Correct unhealthy movement patterns
If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the optimal biomechanical route.
Minimize stress, swelling, and strain
When the body experiences an injury, the membrane potential shifts such that it is no longer responsive to the signal emitted via the motor nerve from the central nervous system, causing the muscle to be inhibited, leading to stress, swelling, and strain on the joint. INMS relieves these symptoms by innovating muscle tissue in the area of dysfunction and by determining the root cause of the issue.
Prevent future pain and injury
Pain relief, combined with release of inhibition under the application of the INS stimulus, leads to the ability to perform optimally once again. As a result, neurological compensation patterns are eliminated while the stimulus is applied, and when ideal movements are performed, motor learning is initiated. This allows for the muscles to build back stronger, averting future injury that was otherwise inevitable.
what is a Variable heart rate scan (V-Scan)
This scan is a test that measures the fluctuations in time between your heartbeats, a essentially assessing the balance between your bodies "fight or flight" (sympathetic) and "rest and digest" (parasympathetic) nervous systems by analyzing the variations in your heart rhythm.
A healthy heart rate variability is reflected by lots of variat
This scan is a test that measures the fluctuations in time between your heartbeats, a essentially assessing the balance between your bodies "fight or flight" (sympathetic) and "rest and digest" (parasympathetic) nervous systems by analyzing the variations in your heart rhythm.
A healthy heart rate variability is reflected by lots of variation in the time domain between successive heartbeats. This would indicate a very real autonomic nervous system. Someone with less variation between one heartbeat to the next has low heart rate variability and indicates decreased on autonomic nervous system regulation.
Why measure HRV?
The importance of heart rate variability is that it is controlled by the autonomic nervous system, and therefore is a window into its function. The autonomic nervous system automatically influences the visceral organs, smooth muscle, such as the blood vessels and glands, and obviously a big influence on the heart. There are two branches to the autonomic nervous system, the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system deals with stress situations and is sometimes referred to as the fight or flight system and is triggered by any stress such as conscious or unconscious, psycho, emotional stress, toxins, and electromagnetic influences. The opposite is the parasympathetic nervous system, and is coined the rest and digest system.
Why V-scan HRV?
The V scan HRV breaks down the measurement of time intervals between heartbeats into very specific frequency bandwidth which correspond to the regulatory functions of the body. As a result, in just five minutes, the V scan HRV will display an accurate measure of
-cardiovascular adaptation
-autonomic nervous system regulation
-neuro hormonal regulation
-psycho emotional balance
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
Perform at your true, maximum capacity
Using INMS during athletic/fitness training instantly increases the amount of nervous system neurotransmitters being used to perform. The INS technology activates 100% of the users, nervous system and places it under the maximum tolerable stress from the first repetition.
Lengthen and contract muscles
Perform at your true, maximum capacity
Using INMS during athletic/fitness training instantly increases the amount of nervous system neurotransmitters being used to perform. The INS technology activates 100% of the users, nervous system and places it under the maximum tolerable stress from the first repetition.
Lengthen and contract muscles like never before
INMS creates a balance on both ends of the contraction, from the lengthening of a muscle back to neutral and/or shortening. By enabling the muscle to maximally lengthen, the subsequent concentric contraction is more forceful. INMS has a performance enhancing effect on eccentric contractions; this intern enhances subsequent contractions of any type.
Increase muscle strength and endurance
The INMS technology physically opens nervous system pathways, elevating the clients capabilities to their true maximum potential achieving their ultimate goals quicker with less wear and tear on the body, while performing at a constantly optimal level. The NX pro, which incorporates the INS technology, can also be used to enhanced dynamic active warm-ups to prevent injuries and accelerate the recovery process, avoiding training, fatigue, and muscle soreness
The benefits of localized cryotherapy for aesthetics-cryoslimming and age reversal
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
Localized cryotherapy, pain-free, non-invasive results in just minutes. America cry, subzero handheld device deliver short bursts of pressurized CO2 at 110°F, rapidly lowering skin temperature. This brief application of ultra cold CO2 triggers psychological processes that promotes rapid body sculpting (cryoslimming), noticeable cosmetic i
Localized cryotherapy, pain-free, non-invasive results in just minutes. America cry, subzero handheld device deliver short bursts of pressurized CO2 at 110°F, rapidly lowering skin temperature. This brief application of ultra cold CO2 triggers psychological processes that promotes rapid body sculpting (cryoslimming), noticeable cosmetic improvements, wrinkle reduction, skin tightening,and swift reduction in pain, and inflammation all without bruising, scarring or downtime. The subzero freezes and eliminates fat cells offering a painless method for body contouring. The targeted area of the body goes into thermal shock. This sudden drop in temperature rapidly activates the body's natural healing response, removing toxins from the skin, promoting the growth of healthy collagen fibers, contouring the body, and reducing fat through cryolipolysis.