Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle soreness
Because of muscle memory, following a trigger point therapy session the muscle fiber that has been contracted will want to return to its injured condition. Therapeutic stretching exercises will help you develop new muscle memory parameters
Trigger Points can cause a lot of trouble in the body. Trigger points usually refer pain to a “remote” location in the body and can mimic various conditions like bursitis, tendonitis, even migraines and heart attack. Self-massage combined with a regular exercise program have proven to provide the best pain reduction results in people with myofascial pain dysfunction syndrome
Many trigger points are located in the neck and upper back area cause frequent headaches. Simple release techniques done on a daily basis will help you eliminate these trigger points from your muscles.
Recent studies have shown that Trigger Point and Self Myofascial Release techniques are effective in improving range of motion
For a long time static stretching used to be recommended as an effective injury prevention technique pre workout. Recent studies show that pre-workout static stretching actually inhibits muscle performance. Self Myofascial release is a more effective warm-up routine especially if combined with dynamic stretching.
Your muscles have two major receptors. One is your muscle spindle, which makes the muscle contract. The other is called the Golgi tendon organ, which makes the muscle relax. “They both should be in balance with one another, which allows the tissue to work without getting injured
Trigger Points by nature make the muscle tight and weak. It loses its normal function and every attempt to stretch it will result in pain. Things change dramatically if we first release the trigger point and then stretch the muscle – that’s how we can improve flexibility in tight areas.
Trigger Point Release techniques will help you release tight muscles that could have negatively affected your posture. Once those TP’s are identified and taken care of you can use Pilates to build your core strength and improve your posture.
Release of the trigger points aids in removal of metabolic waste products from the muscle as well as overall improvement of blood circulation. In a normal language it means that you will be hurting less after your next workout.
Trigger Points create congestion spots in the muscle (like traffic jams that keep oxygen and nutrients from reaching their destination) and when we release them we open up the “highways.” Now our muscle cells can get all the nutrition that they need to function and perform all their daily tasks.
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