Despite what some may believe, children with special needs can demonstrate strength gains, increased flexibility, improved bone health, and better endurance and cardiovascular fitness with the addition of regular exercise to their routines
Physical activity for children with movement disabilities is essential in maintaining mobility as they grow and develop. With enhanced physical health, children can better fight obesity and the associated health complications that may follow. Exercise and physical activity can also improve general mood and wellness. Regular fitness has been linked to improved self-esteem, social awareness, and self-confidence in children with special needs, traits that can empower children throughout their adolescence.
About 9 in 50 children in the U.S. have a disability or chronic health problem. Children with special needs are sometimes not encouraged to exercise. Their parents or guardians may fear they'll get hurt. But physical activity is as important for children with special needs as it is for any child.
The benefits of regular physical activity are many:
Exercise is not just good for the body but it is good for the mind too. It helps alleviate anxiety, stress, and depression by activating and quelling the nervous system, which is responsible for the fight-or-flight response.
All of these benefits also apply to individuals with special needs. Moreover, those with disabilities will reap additional benefits, such as the following:
Behavioral improvement
Just as exercise can improve mental health, it can also soothe and even prevent emotional outbursts and related behaviors. Calming the nervous system has a number of positive outcomes, especially for people with special needs.
Rehabilitation
People who have disabilities due to an accident or severe injury can improve their range of motion through physical rehabilitation therapy. With rehabilitation, the disability can become unnoticeable or manageable over time,
Prevention of muscular atrophy
Individuals who were born with physical disabilities are at risk of developing muscular atrophy. Exercise can prevent this from happening, ensuring a healthy body in more ways than one.
Neuroplasticity
The brain changes all the time but something that makes it more likely to change, chemically, is exercise. Through physical activity, anyone (including, of course, people with special needs) can rewire their brains for healthier makeup.
For people with disabilities, the CDC recommends 30-40 minutes of moderately intense activity or 20 minutes of strenuous activity every day. And maintaining a regular exercise schedule of longer or more high-intensity workouts brings increased health benefits.
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