Call 561.502.5250
Please provide phone number in the notes section when booking
Time of call- 10 min
Cost- $1.00
Personal Training/corrective exercise assessment. prerequisite to all other 1 on 1 appointments (Private Online/in person )
Time Training- 55 min
Cost- $250.
Personal Training (Private In-Person/online)
Time of Training- 25 min
Cost- $65
Personal Training (Private In Person/online)
Time Training- 40 min
Cost- $113
Personal Training (Private In-Person/online)
Time Training- 55 min
Cost- $150
Personal Training (Private in-Person/online)
Time Training- 25 min/10 sessions
Cost- $600
Personal Training ( private Online/in person)
Time Training-10 sessions/40 min each
Cost- $1100.
Small-Group Training Classes Single Class
Time of Training Classes- 45 /60 min
Cost- $25
Small-Group Training Classes -10 Pack of Classes
Time of Training Classes- 45/60 min
Cost- $225
online/in person fitness and diet consulting.
weekly phone call or FaceTime check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
A no nonsense approach to your exercise and dieting needs.
*** 6 month commitment
Cost- $400 a month six month commitment
one year of weekly check ins for Nutrition/exercise consulting
online/inperson fitness and diet consulting
all of the benefits of the initial 6 month contract program for a one time lower fee
Cost- $3750.00
online/in person fitness and diet consulting.
weekly phone call or FaceTime check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
no contract month to month
Cost- $375.00
I have over 25 years of experience in fitness, performing arts, and therapy ranging from performing a lead role on Broadway in 1996 to being a part of the US Army service division teaching dance and fitness to men, women and children abroad. I hold a BFA in dance and exercise Science and hold the title of exercise Physiologist.
With years of success and experience, my knowledge is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most of my Fitness Training Plans include healthy eating and exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal for you is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Here and Zen Fitness & Physio TRAINING SESSION
Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this it also helps to manage chronic health issues
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.
Nutrition counseling aims to help clients understand important information about their health and focuses on practical actions to address nutrition needs, as well as the benefits of behavior change.
Stretching teaches your muscles to remain elongated, in a natural resting state, rather than of its contracted “triggered” state. Because of muscle memory, following a trigger point session the muscle fiber that has been contracted will want to return to its injured condition. Stretching exercises will help you develop new muscle memory parameters. Our sessions will be instructive so that you can continue the stretching exercises at home–an important part of the process. To see the best results, frequent stretching (up to 6 times daily) when you first start treatment should be done. Stretching 1-2 times daily after is optima
THE MELT method is a kind of body workout that address a host of middle-age complaints: chronic pain, aching joints, weight gain, stress, wrinkles, digestive problems, low energy and insomnia.
MELT is a breakthrough technique that directly addresses stuck stress and slows down the aging process by rehydrating the connective tissue and rebalancing the nervous system. No other self-care method directly treats these two systems – including nutrition, exercise, or meditation
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles,
Aqua exercise classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua exercise sessions and you’ll see a big difference in your overall fitness.
Also know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water.
Benefits of Special Needs Exercising Programs- Reduces anxiety, Reduces feelings of stress, Encourages clearer thinking, Brings about a greater sense of calm.
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week.
Athletes of all types rely on strength and agility in specific areas of their body in order to excel in their sport and perform at their optimum level. Sport-specific training programs are carefully crafted to focus on conditioning the body and mind to excel through the unique demands for endurance, speed, agility, balance and recovery required by each sport as well as minimize injury.
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faul
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Muscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.
Faster Recovery– Learning the exercises you'll need to do before surgery trains your muscles in advance. This will make post-surgical rehab easier and more effective. PT in Motion News states that even a few sessions of physiotherapy prior to surgery can reduce post operative care for some patients
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