offerings (in person / online) trainings & theraputics
NEW ENROLLMENT- 10 min phone consult (prior to ANY initial appointment)
NEW ENROLLMENT- 10 min phone consult (prior to ANY initial appointment)
NEW ENROLLMENT- 10 min phone consult (prior to ANY initial appointment)
**Prior to ANY treatments, trainings, or classes.**
Please provide phone number and topic of consult in the notes section when booking
Time of call- 10 min
Cost- $1.00
medical Physiotherapy Training (In Person/online)
NEW ENROLLMENT- 10 min phone consult (prior to ANY initial appointment)
NEW ENROLLMENT- 10 min phone consult (prior to ANY initial appointment)
Medical Physiotherapy (Private In Person/online)
may include: neux interactive, neuromuscular stimulation technology, cupping, smart cups, theragun, threading, Graston technique, manual manipulation, decompression, traction, yoga therapy, rehabilitation exercises, and flexibility techniques.
Time Training- 50 min / 25 min
Cost- $150 for 50 min
$85 for 25 min
*5 x 50 min sessions $700
*5 x 25 min sessions $400
Personal Training (in Person/ online) 25,40,55 min (exercise only)
NEW ENROLLMENT- 10 min phone consult (prior to ANY initial appointment)
Personal Training (in Person/ online) 25,40,55 min (exercise only)
Personal Training (Private In-Person/online) exercise only-
NO therapeutics
(offering muscular strength, sports specific. Pilates, yoga) exist
Time of Training- 25/ 40/ 55min
Cost- $65 for 25 min
$113 for 40 min
$150 for 55 min
shockwave therapy treatment packages (in person only)
Personal Training packages (In Person/online)
Personal Training (in Person/ online) 25,40,55 min (exercise only)
Shockwave Therapy Treatments
Shockwave therapy is non-invasive. It involves the targeted delivery of shockwaves to injured soft tissue to reduce pain and promote healing. It stimulates small blood vessel formation and increase the delivery of nutrients to the area to foster healing and alleviate pain. This treatment utilizes acoustic pressure waves that are delivered and focused on the site of pain. These pressure waves stimulate the metabolism, enhance blood circulation and accelerate the healing process. Sessions take approximately 10 to 15 minutes, depending on the site being treated generally 3 to 5 sessions are necessary and are performed on a weekly interval
Time of Treatment- 10/15 min
Cost- $450 package of 3
$700 package of 5
Personal Training packages (In Person/online)
Personal Training packages (In Person/online)
Personal Training packages (In Person/online)
Personal Training (Private in-Person/online)
Time Training- 25/40 min sessions
Cost- $600 for ten 25 min
sessions
$1110 for ten 40 min
sessions
small group TRAINING classes
Small Group Training Classes Single Class (drop in)
Small Group Training Classes Single Class (drop in)
Small Group Training Classes Single Class (drop in)
Small-Group Training Classes Single Class
Time of Training Classes- 45 /60 min
Cost- $25
Small-Group Training Classes 10 Pack of Classes
Small Group Training Classes Single Class (drop in)
Small Group Training Classes Single Class (drop in)
Small-Group Training Classes -10 Pack of Classes
Time of Training Classes- 45/60 min
Cost- $225
Nutrition/consulting
NUTRITION consulting/ exercise (online) (first time clients) 6 month program
nutrition consulting/ exercise(online) (existing clients who have completed 6-12 month program) *mon
NUTRITION consulting/ exercise (online) (first time clients) 6 month program
Weekly consulting for six months
online/in person fitness and diet consulting.
weekly phone call, FaceTime or what's App check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
-accountability
A no nonsense approach to your exercise and dieting needs.
*** 6 month commitment
Cost- $2400 for six months of weekly checkins
nutrition Consulting/ exercise (online) (first time clients) one year/12 months
nutrition consulting/ exercise(online) (existing clients who have completed 6-12 month program) *mon
NUTRITION consulting/ exercise (online) (first time clients) 6 month program
one year of weekly check ins for Nutrition/exercise consulting
online/inperson fitness and diet consulting
all of the benefits of the initial 6 month contract program for a one time lower fee
Cost- $3750.00
nutrition consulting/ exercise(online) (existing clients who have completed 6-12 month program) *mon
nutrition consulting/ exercise(online) (existing clients who have completed 6-12 month program) *mon
nutrition consulting/ exercise(online) (existing clients who have completed 6-12 month program) *mon
online/in person fitness and diet consulting.
weekly phone call or FaceTime check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
month to month contract
Cost- $375.00
TYPES AND EXAMPLES OF TRAININg PROGRAMS
Corrective Exercise
Corrective Exercise
Corrective Exercise
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
YOGA
Corrective Exercise
Corrective Exercise
Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this it also helps to manage chronic health issues
PILATES
Corrective Exercise
PILATES
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.