Here and Zen Wellness & Aesthetics
Where elevated care meets intentional transformation..
services
10 min phone consultation
New CLIENT wellness Assessment (initial appointment)
New CLIENT wellness Assessment (initial appointment)
** a brief introductory designed to better understand your goals and determine the most appropriate service options available to you
please provide your phone number and a brief description of what your goals are in the Notes section when booking
Time of call- 10 min
Investment- $1.00
New CLIENT wellness Assessment (initial appointment)
New CLIENT wellness Assessment (initial appointment)
New CLIENT wellness Assessment (initial appointment)
New Client Wellness Assessment (Initial Appointment)- 70 min
Investment- $275
This comprehensive consultation is designed to understand your goals, lifestyle, and overall wellness priorities in a refined personalized setting. This appointment is the foundation of your personalized transformation journey. It will help provide clarity, insight, and direction, bridging performance, recovery, and aesthetic refinement into one seamless experience.
During your session, we will:
-review your health and wellness history
-evaluate movement patterns, posture, and overall functional performance
-assess flexibility, mobility, and muscle engagement
-identify areas of imbalance related to lifestyle, stress, or physical pattern
-providing non-diagnostic wellness scan to support insight into overall balance and recovery trends
Based on your results, you will receive a customized wellness performance plan tailored to support:
-body optimization
-recovery and balance
-aesthetic and functional goals
Every recommendation is designed to enhance how you look, feel, and perform – both inside and out
-------------------OR---------------------
New Client Total Experience Plus- 180 min
(comprehensive evaluation and assessment followed immediately by targeted treatment during the same visit and contour pod)
Investment- $950.
"our most comprehensive and most requested new client experience"
Designed for those seeking the highest level of personalized attention, this immersive experience brings together advanced wellness insights, customized service integration, and elevated performance optimization in one seamless session.
This extended appointment includes:
-everything from the new client wellness assessment
-one lymphatic contour pod session
**** A Good Faith Exam from an independent licensed medical provider is required 1x year for clearance for certain services. Medical evaluations are conducted separately by a third-party provider, and any applicable provider fees are billed independently.
wellness
New CLIENT wellness Assessment (initial appointment)
neuro reeboot Expierience
Targeted Reset Session- 50 min
Investment- $185
(focused relief)
Targeted neuromuscular stimulation session designed to support, muscle activation, release tension, and enhance overall recovery in specific areas of focus
Ideal for:
-areas of tension or tightness
-muscle activation & recovery -targeted performance support
This session is designed to help the body feel more balanced, responsive, and supported through focused, non-invasive technology
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The Elite Experience- 90- min
Investment- $575
(expanded optimization experience with mapping)
A comprehensive neuromuscular optimization session designed support full body performance, recovery, and movement efficiency across multiple areas
This session includes:
+Advanced movement mapping
+ Multi-area NXpro stimulation (fully customized)
+ integrated wellness modalities such as cupping and release techniques as appropriate
+ nervous system support techniques
+ progress tracking
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The Total Experience- 120 min
Investment- $670
"Our most comprehensive and requested experience"
(Full transformation + recalibration)
The most advanced, fully immersive neuromuscular and nervous system experience offered at Here and Zen.
This session includes everything in the elite experience plus:
+ extended session time for deeper integration
+ Full reboot experience
+ Full body wellness integration for enhanced recovery and performance
Best for:
-recurring issues
-Full body performance optimization
-clients seeking a more elevated, comprehensive experience
neuro reeboot Expierience
Variable heart rate scan (V-scan)
neuro reeboot Expierience
A deeply restorative nervous system experience designed to promote relaxation, support recovery, and enhance overall well-being.
Using gentle neuromuscular stimulation, technology, this session encourages the body to ship into a more relaxed, balanced state – supporting:
-deep relaxation
-stress reduction
-improved mind-body connection
-overall recovery and restoration
As your body settles into a calm, restorative state, this experience helps you feel more centered, recharged, and aligned. The result is a renewed sense of clarity, calm, and balance leaving you feeling refreshed, restored, and elevated
Don't just recover, REBOOT, recharge, and redefine your wellness!!!!
Time- 25 min
Investment- $95
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
A non invasive wellness scan designed to provide insight into your bodies overall stress, response, recovery, patterns, and balance.
Using heart rate variability technology, this session measures natural variations between heartbeat to offer a snapshot of how your body is responding to internal and external stress
Your results provide supportive insight into:
-stress and recovery patterns
-overall nervous system ballots
-energy and resilience trends
-lifestyle and wellness influences
This information is used to guide, personalized wellness recommendations, helping you better understand your body and optimize your overall performance and recovery
Time-25 min
Investment- $95
* the scan is intended for general wellness insight only and it's not a medical diagnostic tool
Lymphatic contour pod
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
A full body wellness experience designed to support circulation, relaxation, and overall body refinement in a deeply restorative environment.
This advanced system combines heat, light, and vibration that encourages the bodies natural process a sense of balance, recovery, and relaxation.
**First time treatment**
Offer for new contour pod patients only
$100.
1 session $150.
3 Pack $375.
6 Pack. $600.
Monthly Unlimited $925.
*** unlimited one time per day by appointment only
**no contract
Personal Training (exercise only)
Integrated Performance training with INMS NX-pro technology
Integrated Performance training with INMS NX-pro technology
Personal Training
(In-Person/Video)
(offering muscular strength, sports specific. Pilates, yoga)
A refined, one-on-one training experience designed to strengthen the body, enhance movement quality, and elevate overall performance through intentional personalized programming.
Time- 25/ 40
Investment- - $80 for 25 min
$120 for 40 min
Integrated Performance training with INMS NX-pro technology
Integrated Performance training with INMS NX-pro technology
Integrated Performance training with INMS NX-pro technology
A highly advanced, results driven session that combined personalized training with targeted neuromuscular stimulation using NX pro technology.
This integrated session is designed
-muscle activation and engagement
-strengthen performance development
-movement, efficiency and coordination
-recovery and overall physical conditioning
A precision guided performance experience were advanced technology meets intentional training to elevate how your body moves, performs, and responds
Time- 60 min
Investment- $225.
---------performance packs---------
4 pack $840.
8 pack $1600.
12 pack $2280.
"consistent, integrated sessions deliver the most measurable and lasting results."
Cryo- Sculpt
Integrated Performance training with INMS NX-pro technology
Cryo- *frotox*
Cryo Sculpt & Skin Refinement
a non-invasive esthetic expierience designed to support body contouring appearance and skin refinement through targeted cold-based technology.
This service is designed to enhance the appearance of treated areas while supporting overall skin tone and texture-without downtime.
Clients choose this service to support:
-the appearance of body contouring
-skin tightening appearance
-smoother looking skin texture
-overall aesthetic refinement
Each session is customized to your selected treatment area and aesthetic goals
TREATMENT AREAS
-Abdominal
-Arms
-Glutes
-Inner Thighs and Quads
-Hamstrings and Outer Thighs
-Calves and Ankles
-Back
-Neck
-Skin issues per body part
** each area is treated as one session
** multiple areas may be scheduled during the same visit
**First time consultation/treatment**
Offer for new cryo- clients only. Limiting treatment to one body part for this appointment.
$95.
6 Pack $1200
12 Pack $2100.
18 Pack $2700.
24 Pack $3000.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo- *frotox*
Cryo-sculpt Packages
Cryo- *frotox*
Cryo-facials also called Frotox are a refreshing non-invasive facial experience designed to support skin rejuvenation and enhance overall skin appearance.
This cooling based treatment is designed to help improve the look of:
-Fine lines and skin texture
-Tone and overall radiance
-Skin firmness and appearance
Clients often notice a more refreshed, smoother-looking complexion and a natural healthy glow following their session.
**First time consultation/treatment**
New clients – single area.
$115.
Single session $175.
4 Pack $600.
6 Pack $810
10 Pack $1250.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo-sculpt Packages
Cryo-sculpt Packages
Cryo-sculpt Packages
** packages include:
targeted cryo sessions, e-stim for muscle activation (select areas), lymphatic support service, red light therapy, Himalayan salt environment, oxygen enhanced air, and dynamic dry heat**
Bundle 1
-12 pack Sculpt (6 appointments of 2 areas)
-2 cryo-facial (FROTOX)
-2 neck sessions
-2 sessions lymph contour pod
$2300.
Bundle 2
-18 pack Sculpt (6 appointments of 3 areas)
-3 cryo-facials (FROTOX)
-3 neck sessions
-3 sessions lymph contour pod
$3390.
Bundle 3
-32 pack sculpt (8 appointments of 4 areas)
-5 cryo-facials (FROTOX)
-5 neck sessions
-5 sessions lymph contour pod
$5100.
Bundle 4
-50 pack sculpt (10 appointments of 5 areas)
-6 cryo-facials (FROTOX)
-6 neck sessions
-6 sessions lymph contour pod
$6900.
Bundle 5 **(Ultimate Full body)
-full body-sculpt /(10 appointments of 9 areas)
-10 cryo-facials (FROTOX)
-10 neck sessions
-20 sessions lymph contour pod
$8300.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo recovery
Cryo-sculpt Packages
Cryo-sculpt Packages
Cryo-Recovery is ca non-invasive targeted cooling expierience designed to support recovery, comfort and overall physical; well-being.
This localized session delivers controlled cooling to specific areas of the body to promote a refreshing, soothing effect and support post-activity recovery.
**First time consultation/treatment**
New clients – single area
$100
5 Pack $350.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
memberships
Cryo-memberships
The Zen Elite membership
wellness memberships
Monthly Benefits:
-2 contour areas per session
Choose 1
-1 lymph contour pod session
or
-1 additional contour area
Cryo Sculpt Membership
$275 monthly
** 12 month commitment required
**available after completion of an initial cryo package
wellness memberships
The Zen Elite membership
wellness memberships
Wellness memberships
Included monthly:
-1 V scan (insight session)
-1 Neuro Reboot session
-1 lymph contour pod session
Bronze membership $225.
-Includes everything Bronze, plus:
-1 Targeted reset session (25 min)
Silver membership $315.
-Includes everything Silver plus:
-1 Targeted reset session (50 min)
Gold membership $400.
** six month commitment required for all wellness memberships
The Zen Elite membership
The Zen Elite membership
The Zen Elite membership
Cryo & Wellness membership (combined)
A comprehensive, all in one membership designed to support body contouring, recovery, and overall wellness through a curated combination of services.
Monthly Inclusions:
-1 V scan (insight session)
-1 Neuro Reboot session
-1 lymph contour pod session
-1 Targeted reset appointment (50 min)
-2 area Cryo Sculpt sessions
Choose One Additional Monthly Service
-1 lymph contour pod session
or
-1 additional area Cryo Sculpt session
Member Benefits
-Preferred member pricing on additional services (excludes personal training and mobile services)
zen elite membership $650.
** 12 month commitment required for membership
Personal training memberships
Personal Training Membership
Integrated Performance Membership w/(NxPro)
Integrated Performance Membership w/(NxPro)
-Precision Training Membership-
1 session per week (25 min)
$325/ month
-Performance TrainingMembership
(most popular)
2 sessions per week (25 min)
$625/month
Membership Details
-3 month commitment required
-sessions are scheduled weekly for consistency and results
-unus
-Precision Training Membership-
1 session per week (25 min)
$325/ month
-Performance TrainingMembership
(most popular)
2 sessions per week (25 min)
$625/month
Membership Details
-3 month commitment required
-sessions are scheduled weekly for consistency and results
-unused sessions may roll over to the following month with an active membership
Integrated Performance Membership w/(NxPro)
Integrated Performance Membership w/(NxPro)
Integrated Performance Membership w/(NxPro)
-Integrated Performance Membership-
-1 session per week (60 min)
-training integrated with an ex pro stimulation technology
$760/month
Membership Details
-6 month commitment required
-sessions are scheduled weekly for consistency and results
-unused sessions may roll over to the following month with an active membership
INDEPENDENT PHYSICIAN EVALUATIONS WITH DR K.
Good Faith Exam (clearance) $25
Premier Exam
(more comprehensive) $100
*Exam is typically completed annually for eligibility
** Physician services are billed separately and are not provided by Here and Zen Wellness & Aesthetics
wellness consulting
consultinG- 6 months
consultinG- 6 months
consultinG- 6 months
6 Months of Weekly consulting
online exercise, diet, coaching and suggestions.
weekly check in's (specialized app)
-custom nutrition plans tailored to you
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
-accountability
A no nonsense approach to your exercise and dieting needs.
** a yearly Good Faith Exam is required
** patient financing available through Cherry
Investment- $2100. for six months of weekly checkins
Consulting- 12 months
consultinG- 6 months
consultinG- 6 months
12 months of weekly consulting
online exercise, diet,coaching and suggestions
all of the benefits of the initial 6 month contract program for a one time lower fee
** a yearly Good Faith Exam is required
** patient financing available through Cherry
Investment- $3600.00 for 12 months of checkins
about services
The benefits of Intra-muscular Neuro Stimulation (to relieve pain and reduce injury)
A refined neuromuscular stimulation experience designed to support muscular recovery, movement, efficiency, and functional performance. Using targeted Neuro stimulation this technology may help support more efficient movement patterns, reduce muscular tension, and fatigue, enhance activation, and recovery, improve mobility and stability,
A refined neuromuscular stimulation experience designed to support muscular recovery, movement, efficiency, and functional performance. Using targeted Neuro stimulation this technology may help support more efficient movement patterns, reduce muscular tension, and fatigue, enhance activation, and recovery, improve mobility and stability, support Post training restoration. Design designed for those seeking a more intentional approach to recovery, movement, and long-term performance support.
what is a Variable heart rate scan (V-Scan)
An advanced heart rate variability analysis designed to provide insight into stress, regulation, recovery, and autonomic nervous system function. This non-evasive scan, evaluate subtle heartbeat, variations to help assess recovery and resilience, nervous system, balance, stress, adaptation, overall psychological readiness.
It refined welln
An advanced heart rate variability analysis designed to provide insight into stress, regulation, recovery, and autonomic nervous system function. This non-evasive scan, evaluate subtle heartbeat, variations to help assess recovery and resilience, nervous system, balance, stress, adaptation, overall psychological readiness.
It refined wellness tool to support a more personalized and intentional approach to performance, recovery, and optimization.
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
Precision base performance, experienced designed to support muscular activation, recovery, and movement efficiency through advanced neuromuscular stimulation.
This technology may help optimize muscle engagement, support, strength, and endurance training, enhance warm-up and recovery protocols, reduced Post training, fatigue, and soreness,
Precision base performance, experienced designed to support muscular activation, recovery, and movement efficiency through advanced neuromuscular stimulation.
This technology may help optimize muscle engagement, support, strength, and endurance training, enhance warm-up and recovery protocols, reduced Post training, fatigue, and soreness, improve overall movement performance.
Used by athletes, wellness, clients, and high performance individuals seeking a more intentional approach to recovery and performance
The benefits of localized cryotherapy for aesthetics-cryosculpting and age reversal
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
Cryo contour and skin renewal, a refined, non-invasive cryotherapy experience designed to support skin vitality, recovery, and body contouring through precise, localized cold application.
This treatment may help improve the appearance of skin tone and texture, support circulation in collagen response, reduce temporary inflammation, and puf
Cryo contour and skin renewal, a refined, non-invasive cryotherapy experience designed to support skin vitality, recovery, and body contouring through precise, localized cold application.
This treatment may help improve the appearance of skin tone and texture, support circulation in collagen response, reduce temporary inflammation, and puffiness, enhance post workout recovery, promote a firmer more sculpted appearance. Quick sessions. No downtime. Elevated results.