Call 561.502.5250
My name is Jeanine, and I am the proud owner and operator of Here And Zen Fitness & Physio, an exclusive gym and therapeutic center located in Port St. Lucie. As a highly qualified exercise physiologist, nutritionist, life coach and personal trainer, I am dedicated to providing a holistic approach to health and fitness.
At Here And Zen Fitness & Physio, we offer a diverse range of services designed to cater to your individual needs. Our offerings include Physiotherapy, personalized one-on-one training, online coaching, and corrective exercise programs. We also specialize in providing tailored training for pre- and post-operative conditions, as well as various medical conditions, small group training classes (yoga, Pilates, Therapeutics & Stretch), and Bootcamp sessions.
Our facility is equipped with a Pilates Cadillac reformer and dedicated yoga space, ensuring a well-rounded fitness experience. In addition, we offer Neux neurological stimulation, V-Scan variable heart rate full body assessment, shockwave therapy, expert trigger point, MELT therapy, cupping, muscle activation and comprehensive nutrition counseling and monthly consulting services.
We invite you to join our supportive community, where we strive to promote overall well-being in a professional and welcoming atmosphere. At Here And Zen Fitness & Physio, your journey to a healthier and happier life awaits. Creating a better you inside and out for over 28 years.
**Prior to ANY treatments, trainings, or classes.**
Please provide phone number and topic of consult in the notes section when booking
Time of call- 10 min
Cost- $1.00
This appointment gives you the opportunity to discuss any and all of your needs!!!! We will review your medical history and medications/ supplementation. We will test muscular strength, flexibility, and anatomic integrity and your stability. We will also be discussing imbalances that are indicated by pain, tightness, and joint instability. Suggestions will be made for a customized treatment plan and we will begin working this very same day on creating a better you, both inside and out...
Heart rate variable
V -Scan done at this appointment. Full body assessment, eastern and western medicine suggestions.
Time Training- 50 min
Cost- $250 for 50 min
**ALL INCLUSIVE**
Medical Physiotherapy with V-Scan, Nx Pro Technology, & Shockwave Therapy
Can Include all of the following: Neux Interactive Neuromuscular stimulation technology, V-Scan variable heart rate technology with full body scanning, cupping, smart cups, theragun, threading, Graston technique, manual manipulation, decompression, traction, yoga therapy, rehabilitation exercises, and flexibility techniques.
** all inclusive session might include shockwave, cupping, scraping, and manual adjusting
** extra corporal shockwave therapy with no additional cost during the session
Time Training- 50 min
Cost- $200 for 50 min
Medical Physiotherapy with V-Scan & Nx Pro Technology
maeuromuscular stimulation technology, V-Scan variable heart rate technology with full body scanning, theragun, manual manipulation, decompression, traction, yoga therapy, rehabilitation exercises, and flexibility techniques
Time Training- 50 min / 25 min
Cost- $165 for 50 min
$95 for 25 min
**Mobile**
Medical Physiotherapy V-Scan & Nx Pro Technology
may include: neux interactive, neuromuscular stimulation technology, V-Scan assessment, manual manipulation, decompression, rehabilitation exercises, and flexibility techniques
Servicing St. Lucie, Martin, and Palm Beach County
*** please call to schedule as there are only certain days that I am mobile***
Time of Training-50/75 min
Cost- $250 for 50 min
$375 for 75 min
$500 for 100 min
Personal Training (Private In-Person/online) exercise only-
NO therapeutics
(offering muscular strength, sports specific. Pilates, yoga) exist
Time of Training- 25/ 40/ 55min
Cost- $65 for 25 min
$113 for 40 min
$150 for 55 min
Shockwave Therapy Treatments
Shockwave therapy is non-invasive. It involves the targeted delivery of shockwaves to injured soft tissue to reduce pain and promote healing. It stimulates small blood vessel formation and increase the delivery of nutrients to the area to foster healing and alleviate pain. This treatment utilizes acoustic pressure waves that are delivered and focused on the site of pain. These pressure waves stimulate the metabolism, enhance blood circulation and accelerate the healing process. Sessions take approximately 10 to 15 minutes, depending on the site being treated generally 3 to 5 sessions are necessary and are performed on a weekly interval
Time of Treatment- 10/15 min
Cost- $450 package of 3
$700 package of 5
Small-Group Training Classes Single Class
Time of Training Classes- 45 /60 min
Cost- $25
Weekly consulting for six months
online/in person fitness, diet, and life coaching.
weekly phone call, FaceTime or what's App check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
-accountability
A no nonsense approach to your exercise and dieting needs.
*** 6 month commitment
Cost- $2400 for six months of weekly checkins
one year of weekly check ins for Nutrition/exercise/life coaching consulting
online/inperson fitness and diet consulting
all of the benefits of the initial 6 month contract program for a one time lower fee
Cost- $3750.00
online/in person fitness, diet and life coaching
weekly phone call or FaceTime check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
month to month contract
Cost- $375.00
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