Here and Zen Wellness & Aesthetics
Creating a better you both inside and out
medical weight loss programs & Peptides
*Gold Program -Tirzepatide
Tips and tricks, licensed doctor virtual or text based visit, medication, supplies, cold shipping
1425.00/90 day supply
*Platinum Program-Tirzepatide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability
2325.00/90 days
*Diamond Program-Trizepitide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, cryo-slim/sculpt 4 sessions of one body part
2325.00/90 days
*Premier Program-Tirzepatide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability, cryo-slim/sculpt 4 sessions of one body part
2925.00/90 days
*Elite Program-Tirzepatide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability, cryo-slim/sculpt 4 sessions of one body part, NAD+ peptide, glutathione peptide
3425.00/90 days
*Gold Program-Semaglutide
Tips and tricks, licensed doctor virtual or text based visit, medication, supplies, cold shipping
900.00/90 day supply
*Platinum Program-Semaglutide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability
1800.00/90 days
*Diamond Program-Semaglutide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, cryo-slim/sculpt 4 sessions of one body part
1800.00/90 day
*Premier Program-Semaglutide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability, cryo-slim/sculpt 4 sessions of one body part
2400.00/90 days
*Elite Program-Semaglutide
Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability, cryo-slim/sculpt 4 sessions of one body part, NAD+ peptide, glutathione peptide
2900.00/90 days
Peptides
*3 peptide stack
Nad+, glutathione and dosing appropriate to gender for sermorelin
899. (90 day supply)
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*NAD+
DNA repair and cellular rejuvenation. anti-aging, increased energy, enhanced fat burning, improved sleep, enhanced mental clarity, detox damaged cells, pain relief, reduces inflammation, slows the progression of diseases like Alzheimer's and Parkinson's, reverses skin damage caused by UV rays, helps reduce stress
$500. (90 day supply)
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*Sermorelin
Increases lean muscle mass, accelerated fat loss, improves strength and muscle tone, enhanced muscle recovery, better sleep, quality, improved mood (stimulates the pituitary gland to release growth hormone)
$399.
male= 63 day supply
female= 105 day supply
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*Glutathione
Helps build muscle by supporting protein synthesis, enhancing recovery, and reducing muscle, fatigue and oxidative stress. a detox powerhouse... eliminates heavy metals and toxins, supercharge liver detox pathways, clears environmental pollutants, cleanse cellular waste, restores organ function, slows aging on a cellular level, protect and repair DNA, eliminate free radical damage, boosts immune function, knocks out inflamamtory responses
$300. (90 day supply)
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Coming Very Soon:
-BPC157/TB500
-AOD9604
-GHK-Cu
-Lipo-B
-Lipo-C
-Mots-C
-Semax/Selank
services
10 min phone consult (prior to initial appointment)
10 min phone consult (prior to initial appointment)
10 min phone consult (prior to initial appointment)
**Prior to ANY treatments, trainings, or classes.**
Please provide phone number and topic of consult in the notes section when booking
Time of call- 10 min
Cost- $1.00
New client assessment-medical physio (initial appointment)
10 min phone consult (prior to initial appointment)
10 min phone consult (prior to initial appointment)
This appointment gives you the opportunity to discuss any and all of your needs!!!! We will review your medical history and medications/ supplementation. We will test muscular strength, flexibility, and anatomic integrity and your stability. We will also be discussing imbalances that are indicated by pain, tightness, and joint instability. Variable heart rate scan (V-Scan) and a mini Neuro reboot is done and suggestions will be made for a customized treatment plan. we will begin working this very same day on creating a better you, both inside and out...
Variable heart rate scan
(V -Scan) & mini Neuro Reboot done at this appointment. Full body assessment, eastern and western medicine suggestions.
Time-70 min
Cost- $275 for 70 min
medical Physio (No scan)
10 min phone consult (prior to initial appointment)
medical Physio (No scan)
Medical Physiotherapy with Nx Pro Technology
IntraNeuroMuscular Stimulation technology
session may also include; Shockwave, Theragun, Cupping, yoga therapy, rehabilitation exercises, and flexibility techniques
Time Training- 50 min
Cost- $185 for 50 min
Package of 4 sessions- $720
Package of 6 sessions- $1065
Package of 10 sessions- $1750.
Cryo- Slim/sculpt combo
Cryo- facial *frotox* (GLOW UP)
medical Physio (No scan)
Fat reduction/muscle building
cryo slim/sculpt is a natural and non-invasive treatment that has been proven to be an effective way of removing fat cells without surgical intervention. This treatment is for anyone looking to treat stubborn areas of excess that are not improved through diet and exercise alone. It is a fast and safe treatment option for wrinkle reduction, skin tightening, anti-inflammation, and fat reduction. The subzero allows you to treat multiple areas of the body while preventing skin, aging and reducing fat, all while maximizing your body's natural healing processes. This treatment activates the lymphatic system, reduces water retention, removes toxins from the body, speeds up metabolism, breaks down, cellulite, reduce the size, defined, tones, and tightens the skin.
how it works:
The subzero cryotherapy machine uses pressurized CO2 gas to target a local area of the body and caused thermal shock. The sudden decrease in temperature rapidly activates the bodies healing response to remove toxins from the skin, promote growth of healthy collagen fibers, contours the body, and reduces fat through cryolipolysis.
Combo: we pair cryo slimming with INMS for muscle building and toning
*** each body part below is one treatment area and is billed as one session
** we can treat multiple body parts simultaneously at the rate of an additional session
-Abdominal
-Arms
-Glutes
-Inner Thighs and Quads
-Hamstrings and Outer Thighs
-Calves and Ankles
-Back
-Face
-Neck
-Skin issues per body part
**First time consultation/treatment**
Offer for new cryo- patients only. Limiting treatment to one body part for this appointment.
$120.
Single session $299.
4 Pack $1077.
6 Pack $1555.
10 Pack $2444.
15 Pack $33333.
** patient financing available through Klarna
Cryo- facial *frotox* (GLOW UP)
Cryo- facial *frotox* (GLOW UP)
Cryo- facial *frotox* (GLOW UP)
Cryo-facials also called Frotox facials can help smooth out wrinkles and reduce the appearance of fine lines around delicate areas of the eyes, mouth, nose, and neck. You'll notice visibly plumper and more vibrant skin as the stimulation causes the production of collagen, elastin, and natural hydration. You will experience an invigorating freshness and immediate glow from treatment. It is an easy way to reverse the signs of aging and return to a more youthful appearance.
how it works:
Immediately following the removal of the cold source, the body rapidly sends warmth to the area via expansion of the blood vessels, which dilate about four times larger than their normal diameter. This process rushes the targeted area with oxygenated fresh blood, saturating the tissue, and bringing with it beneficial, hormones, nutrients, and neurotransmitters. Simultaneously, the lymphatic system carries away accumulated waste, products and toxins. The goal here is for the local tissue to get all it requires to restore and rejuvenate to its optimal level while eliminating harmful damaging waste products. This clears the way for thinning, aging skin to repair itself at the bottom layer to restore collagen and elastin and provide hydration.
**First time consultation/treatment**
Offer for new cryo- patients only. Limiting treatment to one body part for this appointment.
$110.
Single session $175.
4 Pack $560.
6 Pack $750
10 Pack $1000.
Cryo- packages
Cryo- facial *frotox* (GLOW UP)
Cryo- facial *frotox* (GLOW UP)
Bundle 1
-10 pack Slim/sculpt (5 treatments of 2 body parts)
-1 cryo-facial (FROTOX)
-1 neck treatment
$2300.
savings of $495
Bundle 2
-15 pack slim/sculpt (5 treatments of 3 body parts)
-2 cryo-facials (FROTOX)
-2 neck or skin treatments
$3390.
Savings of $643
Bundle 3
-24 pack slim/sculpt (6 treatments of 4 body parts)
-2 cryo-facials (FROTOX)
-2 neck or skin treatments
$5100.
Savings of $640
Bundle 4
-30 pack slim/sculpt (6 treatments of 5 body parts)
-6 cryo-facials (FROTOX)
-6 neck or skin treatments
$6500
Savings of $1750
** patient financing available through KLARNA
Mobile medical physio (palm beach,martin,st Lucie counties
Mobile medical physio (palm beach,martin,st Lucie counties
Mobile medical physio (palm beach,martin,st Lucie counties
**Mobile**
Medical Physiotherapy V-Scan & Nx Pro Technology
may include: neux interactive, neuromuscular stimulation technology, V-Scan assessment, rehabilitation exercises, and flexibility techniques
Servicing St. Lucie, Martin, and Palm Beach County
*** a separate travel fee of $25 will be added for travel more than 10 miles from my location
*** a separate travel fee of $50 will be added for travel more than 20 miles from my location
*** please call to schedule as there are only certain days that I am mobile***
Time of Training-50/75/100 min
Cost- $250 for 50 min
$425 for 75 min
$575 for 100 min
neuro reeboot
Mobile medical physio (palm beach,martin,st Lucie counties
Mobile medical physio (palm beach,martin,st Lucie counties
What is a Neuro reboot?
Experience the future of neuromuscular stimulation. The Neuro reboot is a groundbreaking approach to optimizing the bodies performance and recovery. Stimulating circulation, promote relaxation and accelerate neuromuscular healing. As your body settles into deep relaxation, we introduce a gentle precisely calibrated current to your nervous system, helping to increase vagal tone, relieve tension, and amplify your body's natural resilience. The result? A profound sense of renewal that feels like floating on a cloud of pure Bliss. Don't just recover, REBOOT, recharge, and redefine your wellness!!!!
-reduce stress and enhance relaxation: INMS technology stimulates the nervous system to promote relaxation and reduce stress levels. By enhancing neuromuscular communication, it helps release tension, allowing your body and mind to unwind and recover more effectively.
-achieve Autonomic Nervous System balance: a well balanced ANS is essential for overall health and vitality. The Neuro reboot system aids in restoring equilibrium between sympathetic (fight or flight) and para sympathetic (rest and digest) systems, leading to improved mood, better sleep, and enhanced resilience to stress increase.
-cardiovascular adaptability:
by optimizing neuromuscular function, INMS supports cardiovascular efficiency and adaptability. This means better circulation, improved, oxygenation, and enhanced endurance for both athletes and individuals seeking better heart health.
-accelerated recovery and performance: the neuro reboot system helps the body recover faster by reducing inflammation, enhancing muscle activation, and promoting efficient movement patterns. This leads to quicker rehabilitation from injuries, improved, athletic performance, and reduced risk of future injuries.
Time- 25 min
Cost- $95 reboot
Variable heart rate scan (V-scan)
Mobile medical physio (palm beach,martin,st Lucie counties
Cupping treatment
The V scan heart rate variability breaks down the measurement of time intervals between heartbeats into very specific frequency bandwidth which correspond to the regulatory functions of the body. As a result, in just five minutes, the VS scan HRV will display an accurate measure of cardiovascular adaptation, autonomic nervous system regulation, Neuro, hormonal regulation, and psycho emotional balance.
Time-25 min
Cost- $95
Cupping treatment
Cupping treatment
Cupping treatment
Cupping therapy is an ancient alternative healing technique that involves applying cups to the skin. These cups create suction to break open tiny blood vessels under the skin. This process loosens toxins in your body, which are then carried to your lymphatic system for removal. The suction increases blood flow to the area, which helps relieve muscle tension, increase blood flow, relieve pain and inflammation, and promote cellular repair. Cupping can help with a variety of conditions, including back pain, arthritis, migraines, and acne. It can also help with muscle tightness, range of motion, and scar tissue.Cupping has roots and ancient Egyptian and Chinese medicine and has been practiced for thousands of years.
Time of Treatment- 25 min
Cost- $95
Personal Training (exercise only)
Cupping treatment
Personal Training (exercise only)
Personal Training
(In-Person/Video)
Exercise only-NO therapeutics
(offering muscular strength, sports specific. Pilates, yoga)
Time of Training- 25/ 40/ 55min
Cost- $70 for 25 min
$113 for 40 min
$150 for 55 min
shockwave therapy packages
Cupping treatment
Personal Training (exercise only)
Shockwave Therapy Treatments
Shockwave therapy is non-invasive. It involves the targeted delivery of shockwaves to injured soft tissue to reduce pain and promote healing. It stimulates small blood vessel formation and increase the delivery of nutrients to the area to foster healing and alleviate pain. This treatment utilizes acoustic pressure waves that are delivered and focused on the site of pain. These pressure waves stimulate the metabolism, enhance blood circulation and accelerate the healing process. Sessions take approximately 10 to 15 minutes, depending on the site being treated generally 3 to 5 sessions are necessary and are performed on a weekly interval
Time of Treatment- 10/15 min
Cost- $450 package of 3
$700 package of 5
Nutrition/consulting
consultinG- 6 months
consultinG- 6 months
consultinG- 6 months
6 Months of Weekly consulting
online exercise, diet, life coaching and supplementation suggestions.
weekly check in's (what's App check ins.)
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
-accountability
A no nonsense approach to your exercise and dieting needs.
Cost- $2400 for six months of weekly checkins
Consulting- 12 months
consultinG- 6 months
consultinG- 6 months
12 months of weekly consulting
online exercise, diet, if coaching and supplements, suggestions
all of the benefits of the initial 6 month contract program for a one time lower fee
Cost- $3900.00 for 12 months of checkins
about services
The benefits of Intra-muscular Neuro Stimulation (to relieve pain and reduce injury)
Correct unhealthy movement patterns
If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the opt
Correct unhealthy movement patterns
If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the optimal biomechanical route.
Minimize stress, swelling, and strain
When the body experiences an injury, the membrane potential shifts such that it is no longer responsive to the signal emitted via the motor nerve from the central nervous system, causing the muscle to be inhibited, leading to stress, swelling, and strain on the joint. INMS relieves these symptoms by innovating muscle tissue in the area of dysfunction and by determining the root cause of the issue.
Prevent future pain and injury
Pain relief, combined with release of inhibition under the application of the INS stimulus, leads to the ability to perform optimally once again. As a result, neurological compensation patterns are eliminated while the stimulus is applied, and when ideal movements are performed, motor learning is initiated. This allows for the muscles to build back stronger, averting future injury that was otherwise inevitable.
what is a Variable heart rate scan (V-Scan)
This scan is a test that measures the fluctuations in time between your heartbeats, a essentially assessing the balance between your bodies "fight or flight" (sympathetic) and "rest and digest" (parasympathetic) nervous systems by analyzing the variations in your heart rhythm.
A healthy heart rate variability is reflected by lots of variat
This scan is a test that measures the fluctuations in time between your heartbeats, a essentially assessing the balance between your bodies "fight or flight" (sympathetic) and "rest and digest" (parasympathetic) nervous systems by analyzing the variations in your heart rhythm.
A healthy heart rate variability is reflected by lots of variation in the time domain between successive heartbeats. This would indicate a very real autonomic nervous system. Someone with less variation between one heartbeat to the next has low heart rate variability and indicates decreased on autonomic nervous system regulation.
Why measure HRV?
The importance of heart rate variability is that it is controlled by the autonomic nervous system, and therefore is a window into its function. The autonomic nervous system automatically influences the visceral organs, smooth muscle, such as the blood vessels and glands, and obviously a big influence on the heart. There are two branches to the autonomic nervous system, the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system deals with stress situations and is sometimes referred to as the fight or flight system and is triggered by any stress such as conscious or unconscious, psycho, emotional stress, toxins, and electromagnetic influences. The opposite is the parasympathetic nervous system, and is coined the rest and digest system.
Why V-scan HRV?
The V scan HRV breaks down the measurement of time intervals between heartbeats into very specific frequency bandwidth which correspond to the regulatory functions of the body. As a result, in just five minutes, the V scan HRV will display an accurate measure of
-cardiovascular adaptation
-autonomic nervous system regulation
-neuro hormonal regulation
-psycho emotional balance
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
Perform at your true, maximum capacity
Using INMS during athletic/fitness training instantly increases the amount of nervous system neurotransmitters being used to perform. The INS technology activates 100% of the users, nervous system and places it under the maximum tolerable stress from the first repetition.
Lengthen and contract muscles
Perform at your true, maximum capacity
Using INMS during athletic/fitness training instantly increases the amount of nervous system neurotransmitters being used to perform. The INS technology activates 100% of the users, nervous system and places it under the maximum tolerable stress from the first repetition.
Lengthen and contract muscles like never before
INMS creates a balance on both ends of the contraction, from the lengthening of a muscle back to neutral and/or shortening. By enabling the muscle to maximally lengthen, the subsequent concentric contraction is more forceful. INMS has a performance enhancing effect on eccentric contractions; this intern enhances subsequent contractions of any type.
Increase muscle strength and endurance
The INMS technology physically opens nervous system pathways, elevating the clients capabilities to their true maximum potential achieving their ultimate goals quicker with less wear and tear on the body, while performing at a constantly optimal level. The NX pro, which incorporates the INS technology, can also be used to enhanced dynamic active warm-ups to prevent injuries and accelerate the recovery process, avoiding training, fatigue, and muscle soreness
The benefits of localized cryotherapy for aesthetics-cryoslimming and age reversal
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)
Localized cryotherapy, pain-free, non-invasive results in just minutes. America cry, subzero handheld device deliver short bursts of pressurized CO2 at 110°F, rapidly lowering skin temperature. This brief application of ultra cold CO2 triggers psychological processes that promotes rapid body sculpting (cryoslimming), noticeable cosmetic i
Localized cryotherapy, pain-free, non-invasive results in just minutes. America cry, subzero handheld device deliver short bursts of pressurized CO2 at 110°F, rapidly lowering skin temperature. This brief application of ultra cold CO2 triggers psychological processes that promotes rapid body sculpting (cryoslimming), noticeable cosmetic improvements, wrinkle reduction, skin tightening,and swift reduction in pain, and inflammation all without bruising, scarring or downtime. The subzero freezes and eliminates fat cells offering a painless method for body contouring. The targeted area of the body goes into thermal shock. This sudden drop in temperature rapidly activates the body's natural healing response, removing toxins from the skin, promoting the growth of healthy collagen fibers, contouring the body, and reducing fat through cryolipolysis.