Call 561.502.5250
My name is Jeanine, and I am the proud owner and operator of Here And Zen Fitness & Physio, an exclusive gym and therapeutic center located in Port St. Lucie. As a highly qualified exercise physiologist, nutritionist, life coach and personal trainer, I am dedicated to providing a holistic approach to health and fitness.
At Here And Zen Fitness & Physio, we offer a diverse range of services designed to cater to your individual needs. Our offerings include Physiotherapy, personalized one-on-one training, online coaching, and corrective exercise programs. We also specialize in providing tailored training for pre- and post-operative conditions, as well as various medical conditions, small group training classes (yoga, Pilates, Therapeutics & Stretch), and Bootcamp sessions.
Our facility is equipped with a Pilates Cadillac reformer and dedicated yoga space, ensuring a well-rounded fitness experience. In addition, we offer Neux neurological stimulation, shockwave therapy, expert trigger point, MELT therapy, cupping, muscle activation and comprehensive nutrition counseling and monthly consulting services.
We invite you to join our supportive community, where we strive to promote overall well-being in a professional and welcoming atmosphere. At Here And Zen Fitness & Physio, your journey to a healthier and happier life awaits. Creating a better you inside and out for over 28 years.
**Prior to ANY treatments, trainings, or classes.**
Please provide phone number and topic of consult in the notes section when booking
Time of call- 10 min
Cost- $1.00
This appointment gives you the opportunity to discuss any and all of your needs!!!! We will review your medical history and medications/ supplementation. We will test muscular strength, flexibility, and anatomic integrity and your stability. We will also be discussing imbalances that are indicated by pain, tightness, and joint instability. Suggestions will be made for a customized treatment plan and we will begin working this very same day on creating a better you, both inside and out...
Time Training- 50 min
Cost- $250 for 50 min
Medical Physiotherapy (Private In Person/online)
may include: neux interactive, neuromuscular stimulation technology, cupping, smart cups, theragun, threading, Graston technique, manual manipulation, decompression, traction, yoga therapy, rehabilitation exercises, and flexibility techniques.
Time Training- 50 min / 25 min
Cost- $150 for 50 min
$85 for 25 min
*5 x 50 min sessions $700
*5 x 25 min sessions $400
Mobile Medical Physiotherapy
may include: neux interactive, neuromuscular stimulation technology, cupping, smart cups, theragun, threading, Graston technique, manual manipulation, decompression, traction, yoga therapy, rehabilitation exercises, and flexibility techniques
*** please call to schedule as there are only certain days that I am mobile***
Time of Training-50 min
Cost-
St Lucie & Martin County $225
Palm Beach County $250
Personal Training (Private In-Person/online) exercise only-
NO therapeutics
(offering muscular strength, sports specific. Pilates, yoga) exist
Time of Training- 25/ 40/ 55min
Cost- $65 for 25 min
$113 for 40 min
$150 for 55 min
Shockwave Therapy Treatments
Shockwave therapy is non-invasive. It involves the targeted delivery of shockwaves to injured soft tissue to reduce pain and promote healing. It stimulates small blood vessel formation and increase the delivery of nutrients to the area to foster healing and alleviate pain. This treatment utilizes acoustic pressure waves that are delivered and focused on the site of pain. These pressure waves stimulate the metabolism, enhance blood circulation and accelerate the healing process. Sessions take approximately 10 to 15 minutes, depending on the site being treated generally 3 to 5 sessions are necessary and are performed on a weekly interval
Time of Treatment- 10/15 min
Cost- $450 package of 3
$700 package of 5
Personal Training (Private in-Person/online)
Time Training- 25/40 min sessions
Cost- $600 for ten 25 min
sessions
$1110 for ten 40 min
sessions
Small-Group Training Classes Single Class
Time of Training Classes- 45 /60 min
Cost- $25
Small-Group Training Classes -10 Pack of Classes
Time of Training Classes- 45/60 min
Cost- $225
Weekly consulting for six months
online/in person fitness, diet, and life coaching.
weekly phone call, FaceTime or what's App check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
-accountability
A no nonsense approach to your exercise and dieting needs.
*** 6 month commitment
Cost- $2400 for six months of weekly checkins
one year of weekly check ins for Nutrition/exercise/life coaching consulting
online/inperson fitness and diet consulting
all of the benefits of the initial 6 month contract program for a one time lower fee
Cost- $3750.00
online/in person fitness, diet and life coaching
weekly phone call or FaceTime check ins.
-custom nutrition plans tailored to you
-customized supplement plans
-update plan, monitor progress, Q & A
-ongoing support via text when needed
-exercise video audits to learn proper form
-weekly measurements and picture review
month to month contract
Cost- $375.00
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this it also helps to manage chronic health issues
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.
Stretching teaches your muscles to remain elongated, in a natural resting state, rather than of its contracted “triggered” state. Because of muscle memory, following a trigger point session the muscle fiber that has been contracted will want to return to its injured condition. Stretching exercises will help you develop new muscle memory parameters. Our sessions will be instructive so that you can continue the stretching exercises at home–an important part of the process. To see the best results, frequent stretching (up to 6 times daily) when you first start treatment should be done. Stretching 1-2 times daily after is optima
THE MELT method is a kind of body workout that address a host of middle-age complaints: chronic pain, aching joints, weight gain, stress, wrinkles, digestive problems, low energy and insomnia.
MELT is a breakthrough technique that directly addresses stuck stress and slows down the aging process by rehydrating the connective tissue and rebalancing the nervous system. No other self-care method directly treats these two systems – including nutrition, exercise, or meditation
Athletes of all types rely on strength and agility in specific areas of their body in order to excel in their sport and perform at their optimum level. Sport-specific training programs are carefully crafted to focus on conditioning the body and mind to excel through the unique demands for endurance, speed, agility, balance and recovery required by each sport as well as minimize injury.
Faster Recovery– Learning the exercises you'll need to do before surgery trains your muscles in advance. This will make post-surgical rehab easier and more effective. PT in Motion News states that even a few sessions of physiotherapy prior to surgery can reduce post operative care for some patients
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